List of Feelingspleasant feelings< back1.comfortable, pleasant, satisfied 2.strong, powerful, vital, alive3.balanced, centered, harmonious 4.calm, relaxed, serene, relaxed, peaceful 5.calmed, relieved, soothed, satisfied6.invigorated, excited, electrified, full of energy, sparkling, tingling, passionate, full of zest for life, full of energy, enthusiastic, overflowing, exuberant, full of verve7.fulfilled, moved, enchanted, intoxicated, carried, overwhelmed, enthusiastic, enraptured8.cheerful, happy, cheerful, in a good mood, amused9.delighted, delighted, delighted,10.inspired, interested, alert, attentive, lively, stimulated11.moved, affected, touched, impressed12.close, in love, gentle, full of tenderness, full of affection, loving, passionate13.alert, attentive14.open, free15.safe16.courageous, brave, upright, encouraged17.proud 18.grateful 19.clear, concentrated20.optimistic, unconcerned, trusting, hopeful21.curious, expectant, fascinated, spellbound, excited, absorbed in something22.astonished, surprised, amazed, puzzled, perplexed, 23.helpful 24.compassionate, sympathetic, open-hearted 25.cheerful, humorous, mischievous, funny26.sensitive, tender, fragile< back
List of Feelingsunpleasant feelings< back1.alone, lonely, isolated, separated2.numb, unfeeling, detached, unconnected 3.silent, closed, turned inwards, 4.ashamed, embarrassed5.jealous, envious6.hungry, famished, thirsty, craving7.exhausted, lacking energy, limp8.exhausted, burnt out, overworked, shattered9.bad, bad-tempered 10.bored, indifferent, disinterested11.impatient, nervous12.dissatisfied, morose, sullen, disgruntled, offended, grumpy, irritable13.unhappy 14.frustrated, bitter, embittered, gloomy, fed up15.hesitant, indecisive16.torn back and forth, torn inside17.reluctant, disgusted, full of aversion, filled with disgust18.agitated, stunned19.shocked, panicked, panic-stricken, frozen with fright20.desperate21.angry, annoyed, furious, incensed, aroused, enraged, horrified, disappointed, annoyed, 22.beside himself, angry, fed up, furious with rage, full of resentment, hateful, 23.vengeful24.surprised, astonished, confused, irritated, baffled, perplexed, bewildered25.helpless26.speechless, upset27.tense, stressed28.restless, impatient, insecure, uneasy, disturbed, unsettled29.skeptical, suspicious, disbelieving, on guard, vigilant, alarmed, suspicious,30.anxious, worried, frightened, frightened, fearful, trembling with fear, terrified 31.terrified32.dismayed, frightened, shaken33.in pain, hurt, tormented, suffering, sadly filled, chafed, full of pain, full of torment34.tired, sleepy, lazy, sluggish, passive, lethargic, blocked, without energy, lifeless, 35.limp, apathetic36.melancholic, depressed, depressive, pessimistic, discouraged, bored, 37.satiated, weary, at a mental low point38.depressed, dejected, heavy, ponderous, melancholy, burdened39.regretful, distressed, sorrowful, affected, saddened, gloomy 40.sad, sore in the soul, < back
List of Feelingsthougths disguised as feelings< backLinguistically, it looks like a feeling, but doesn't name one: "I feel ... "What follows is often not a real feeling, but an interpretation, a thought, a perception. E.G: II feel disregarded and betrayed.You could put it better like this: I think I'm being disregarded and betrayed.It is therefore not a feeling, but a thought or an interpretation. Furthermore, the statementpoints to a perpetrator. I think you are disregarding me.Man kann dann mit der Frage arbeiten:How do I feel when I think that I am being disregarded and betrayed?Then find a real emotional word.Sentences that suggest thoughts rather than feelings,start like this:▪ I have the feeling that ...▪ I feel like ...▪ I feel as if ...▪ I have the feeling that my boss ...Sentences that suggest a real feeling,begin like this:▪ I feel (sad, ...).▪ I am (happy, irritated, helpless, ...)< back
List of Needsindividual needs< backairwaterfood and drinkexerciseshelterrefugerest, relaxation, healthtouchoffspring, masculinity, femininity, maternity, paternity, < back
List of Needsindividual needs< back1.beauty, style, format, aesthetics2.harmony, serenity, patience, balance, peace, calm, relaxation, free time, arrive3.inspiration 4.information, feedback, reaction5.autonomy, freedom, independence6.integrity, courage, bravery, strength, determination, seriousness7.authenticity, genuineness, spontaneity8.meaning, importance9.creativity, imagination, flexibility, variety10.effectiveness, efficacy, success, happiness11.activity, change, adventure, passion, curiosity, diversity12.clarity, knowledge, wisdom, competence, education, cleverness, social competence, cultural interest, professional competence13.strength, consistency, power, authority, initiative14.self-awareness, self-perception, alertness, life15.health, wealth, abundance16.optimism, confidence, cheerfulness17.lightness, play, celebration, humor, fulfillment, joie de vivre, pleasure18.clarity, order, cleanliness, structure19.constancy20.change, healing, restructuring, reorganization, growth21.conclusion, end, arrival, (inner) end point, new beginning< back
List of Feelingspleasant feelings< back1.comfortable, pleasant, satisfied 2.strong, powerful, vital, alive3.balanced, centered, harmonious 4.calm, relaxed, serene, relaxed, peaceful 5.calmed, relieved, soothed, satisfied6.invigorated, excited, electrified, full of energy, sparkling, tingling, passionate, full of zest for life, full of energy, enthusiastic, overflowing, exuberant, full of verve7.fulfilled, moved, enchanted, intoxicated, carried, overwhelmed, enthusiastic, enraptured8.cheerful, happy, cheerful, in a good mood, amused9.delighted, delighted, delighted,10.inspired, interested, alert, attentive, lively, stimulated11.moved, affected, touched, impressed12.close, in love, gentle, full of tenderness, full of affection, loving, passionate13.alert, attentive14.open, free15.safe16.courageous, brave, upright, encouraged17.proud 18.grateful 19.clear, concentrated20.optimistic, unconcerned, trusting, hopeful21.curious, expectant, fascinated, spellbound, excited, absorbed in something22.astonished, surprised, amazed, puzzled, perplexed, 23.helpful 24.compassionate, sympathetic, open-hearted 25.cheerful, humorous, mischievous, funny26.sensitive, tender, fragile< back
List of Feelingsunpleasant feelings< back1.alone, lonely, isolated, separated2.numb, unfeeling, detached, unconnected 3.silent, closed, turned inwards, 4.ashamed, embarrassed5.jealous, envious6.hungry, famished, thirsty, craving7.exhausted, lacking energy, limp8.exhausted, burnt out, overworked, shattered9.bad, bad-tempered 10.bored, indifferent, disinterested11.impatient, nervous12.dissatisfied, morose, sullen, disgruntled, offended, grumpy, irritable13.unhappy 14.frustrated, bitter, embittered, gloomy, fed up15.hesitant, indecisive16.torn back and forth, torn inside17.reluctant, disgusted, full of aversion, filled with disgust18.agitated, stunned19.shocked, panicked, panic-stricken, frozen with fright20.desperate21.angry, annoyed, furious, incensed, aroused, enraged, horrified, disappointed, annoyed, 22.beside himself, angry, fed up, furious with rage, full of resentment, hateful, 23.vengeful24.surprised, astonished, confused, irritated, baffled, perplexed, bewildered25.helpless26.speechless, upset27.tense, stressed28.restless, impatient, insecure, uneasy, disturbed, unsettled29.skeptical, suspicious, disbelieving, on guard, vigilant, alarmed, suspicious,30.anxious, worried, frightened, frightened, fearful, trembling with fear, terrified 31.terrified32.dismayed, frightened, shaken33.in pain, hurt, tormented, suffering, sadly filled, chafed, full of pain, full of torment34.tired, sleepy, lazy, sluggish, passive, lethargic, blocked, without energy, lifeless, 35.limp, apathetic36.melancholic, depressed, depressive, pessimistic, discouraged, bored, 37.satiated, weary, at a mental low point38.depressed, dejected, heavy, ponderous, melancholy, burdened39.regretful, distressed, sorrowful, affected, saddened, gloomy 40.sad, sore in the soul, < back
List of Feelingsthougths disguised as feelings< backLinguistically, it looks like a feeling, but doesn't name one: "I feel ... "What follows is often not a real feeling, but an interpretation, a thought, a perception. E.G: II feel disregarded and betrayed.You could put it better like this: I think I'm being disregarded and betrayed.It is therefore not a feeling, but a thought or an interpretation. Furthermore, the statementpoints to a perpetrator. I think you are disregarding me.Man kann dann mit der Frage arbeiten:How do I feel when I think that I am being disregarded and betrayed?Then find a real emotional word.Sentences that suggest thoughts rather than feelings,start like this:▪ I have the feeling that ...▪ I feel like ...▪ I feel as if ...▪ I have the feeling that my boss ...Sentences that suggest a real feeling,begin like this:▪ I feel (sad, ...).▪ I am (happy, irritated, helpless, ...)< back
List of Needsindividual needs< backairwaterfood and drinkexerciseshelterrefugerest, relaxation, healthtouchoffspring, masculinity, femininity, maternity, paternity, < back
List of Needsindividual needs< back1.beauty, style, format, aesthetics2.harmony, serenity, patience, balance, peace, calm, relaxation, free time, arrive3.inspiration 4.information, feedback, reaction5.autonomy, freedom, independence6.integrity, courage, bravery, strength, determination, seriousness7.authenticity, genuineness, spontaneity8.meaning, importance9.creativity, imagination, flexibility, variety10.effectiveness, efficacy, success, happiness11.activity, change, adventure, passion, curiosity, diversity12.clarity, knowledge, wisdom, competence, education, cleverness, social competence, cultural interest, professional competence13.strength, consistency, power, authority, initiative14.self-awareness, self-perception, alertness, life15.health, wealth, abundance16.optimism, confidence, cheerfulness17.lightness, play, celebration, humor, fulfillment, joie de vivre, pleasure18.clarity, order, cleanliness, structure19.constancy20.change, healing, restructuring, reorganization, growth21.conclusion, end, arrival, (inner) end point, new beginning< back
